Ingredients
3 medium chicken boneless skinless chicken breast
zest from 1 lemon
2 tbsp ground tumeric
1 tsp chinese five spice
1 tbsp paprika
3 large garlic gloves finely chopped
1 tbsp fresh ginger
3 tbsp fresh thyme
1/4 cup non fat plain greek yogurt
Combine the chicken with the lemon zest, tumeric, five spice, paprika, garlic, ginger and thyme.
Mix thoroughly.
Then add the yogurt, mix thoroughly, cover and marinate 4-6 hrs or up to overnight.
Preheat oven 400 degrees.
Preheat your cast iron skillet(or heavy bottom skillet) on the stove top.
Sear the chicken in oil on one side only, until golden brown, flip the chicken over and transfer to the oven.
Cook in oven 12 to 15 minutes depending on the size of your chicken, or until your chicken is properly cooked through.
Remove the chicken from the skillet and place on a plate or cutting board, do not let the chicken sit in the hot pan(it will dry out) .
Allow chicken to rest 10 minutes.
Slice chicken on an angle serve it up and enjoy! 🙂
Great with vegetables, rice or potatoes.