ingredients
4 medium sized bone in chicken breast
1/4 tsp cinnamon
1/2 tsp cayenne
1/2 tsp red pepper flakes
1/2 tsp ground coriander
1/2 tsp ground garlic
1/2 tsp chili powder
Salt and pepper to taste
Marinate the chicken with all the above ingredients – 2 hrs or up to over night
Egg wash
2 whole large eggs beaten
2 tbsp milk
2 tbsp hot sauce (more if preferred ) 🙂
Mix thoroughly
Crust Ingredients
5 large fresh garlic cloves
5 sprigs fresh thyme
1 cup fresh parsley
Salt and pepper to taste
1/2 tsp red pepper flakes
1 cup panko bread crumbs
3 cups plain cornflakes
1//3 cup Parmesan cheese
In a food processor add all the crust ingredients and blitz until you have rough but small crumbs
Set aside.
Instructions
Pre heat your oven 375 degrees
Prepare a greased baking pan
Take the marinated chicken and coat it in the egg mixture completely.
Then take the egg coated chicken and coat it in the cornflake crumb.
Allow to rest 5 minutes before placing it in the oven .
Just before going in the oven lightly drizzle coconut oil (which i used) or butter which also works.
Place the chicken in the center of the 375 degree oven and bake 30-45 minutes . This recipes varies as far as the time. It depends on how many breast you’re making and the condition of your oven. Some may take 1 hr. To be sure, your internal temp of your chicken should read 165 degrees. The. Immediately remove from the hot pan allow to rest 5-10 minutes and serve warm. ENJOY.