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Sugar Snap Peas Recipe

1 1/2 cups sugar snap peas
1/2 cup vegetable broth
5 garlic cloves chopped
2 tsp coconut oil
2 tsp toasted sesame seeds(more if you like)
Salt and pepper to taste

Heat the coconut oil in a hot skillet, then add the snap peas and sauté 1 minutes
Add the garlic sauté 1 minute
Add the broth and allow to reduce on medium hi heat another 3 minutes(for perfect snap)
Do not cook your beans for more than 5 minutes.
Season with salt and pepper to taste, turn the heat off.
Sprinkle on sesame seeds and enjoy!

Sweet and Spicy Cajun Chicken Wings

For the seasoning paste
1 tbsp oil(of your choice)
2 tbsp brown sugar
2 tbsp McCormick gourmet Cajun seasoning
1 tbsp Keith Lorren scotch bonnet hotsauce
1 tbsp pineapple juice
1/4 tsp black pepper
Salt to taste
1/4 cup red bell peppers
1/4 cup yellow bell peppers
1/4 cup green bell peppers
5 large garlic cloves chopped
1 pound chicken wings

In a large bowl mix everything above and allow to marinate 30 minutes to up to over night
Preheat the oven to 400 degrees, add your chicken to the oven and roast until perfectly golden browned and cooked through. Enjoy!


Roasted Blueberry Chipotle Turkey Meatloaf


2 pounds ground turkey
1/2 cup fine diced onion
1/2 cup chopped scallions
6 large garlic cloves finely chopped
1 cup panko breadcrumbs
2 large eggs
1/4 cup Fischer wieser roasted blueberry chipotle sauce(I found this in Kroger supermarket  this condiment can also be found on Amazon) however if you are a little more adventurous like myself  there will also be a scratch made blueberry chipotle sauce below!
1/4 cup chopped fresh parsley
1 cup chicken broth
Salt and pepper to taste
In a large bowl mix together all the above ingredients EXCEPT chicken broth! Mix until thoroughly combined, preheat your oven 350 degrees. Form your meatloaf the shape of a log in a well greased baking pan. Heat up the chicken broth in the microwave or on stove top, then pour the broth in the pan with the meatloaf – place the meatloaf in the oven and bake 1hr checking after 40 minutes.

1 cup roasted blueberry chipotle sauce
2 garlic cloves chopped
1/4 cup chopped onion
2 tbsp butter
1/4 cup water
Salt and pepper to taste
Combine everything in a small sauce pan simmer until thick and the onions are soft and sweet
Once sauce is done remove the meatloaf from the oven and pour the sauce all over the meatloaf! Return to oven and cook another 15 minutes . Remove the meatloaf and allow it to rest at least 15-20 minutes before carving. Total cooking time for this size meatloaf should be at least 1hr 10 minutes.

Homemade blueberry chipotle sauce
1 cup fresh blueberries
1/2 cup white wine vinegar
1/2 cup honey
2 tbsp chopped with the juice chipotle pepper (the one in the can) Mexican aisle in every supermarket
1 garlic clove
1 tsp ground ginger
Salt and pepper to taste
Simmer everything in a sauce pot until thick and enjoy!