1 pound sweet potatoes
1/4 cup bell pepper
1/3 cup white onions
2 spinach feta chicken sausages sliced 1/2 inch pieces
1/2 tsp ground ginger(to taste)
1/2 tsp ground coriander(to taste)
2tbsp olive oil
1tbsp unsalted butter
4 large eggs
salt & pepper to taste
Heat the skillet medium high, add the sweet potatoes and cook 15 minutes
Then add all other ingredients EXCEPT the eggs mix and cook another 10 minutes
Crack the eggs one at a time in a small bowl or cup and strategically place them on top of your potatoes.
place in a 350 degree oven for at least 12 minutes or to your desired doneness of the eggs.
Finish it off with dried parsely and fresh thinly sliced scallions. enjoy!
1 pound salmon fillet
1/3 cup pistachios
1 tbsp chopped fresh thyme
2 tbsp chopped fresh cilantro
2 tbsp chopped fresh parsley
1tbsp melted butter
2 tbsp honey
salt & pepper tt
Season salmon with salt pepper and coat with the honey.
In a food processor add the pistachios, cilantro,parsley,thyme, garlic and melted tbsp butter, pulse until you have a grainy consistency.
Coat the top of the salmon with the pistachio mixture, bake 375 for 12 minutes
top should be golden brown and fish should be cooked through. Garnish with thin sliced scallions and a small drizzle of honey.